The Reset
Helping you move from overwhelmed and stuck to clear, grounded, and confident in your next steps.
We’ll uncover what’s draining your energy, identify the patterns keeping you stuck, and create a realistic path forward. Walk away with greater clarity, practical tools to support your nervous system, and a plan that helps you move forward with intention.
Does this sound like you?
✓ You’re carrying too much and can’t figure out what needs to change first.
✓ You’ve tried therapy, books, podcasts, and productivity strategies—but still feel stuck in the same patterns.
✓ You’re overwhelmed, exhausted, and craving clarity on your next step.
✓ You’re constantly second-guessing yourself or struggling to make decisions.
✓ You know your current way of living isn’t sustainable, but you don’t know how to create something different.
✓ You’re ready to stop pushing through and start creating a life that supports you.
You don’t need to add another thing to your plate.
You need space to understand what’s really keeping you overwhelmed.
In this 90-minute intensive, we’ll slow things down, identify the patterns and energy drains contributing to your stress, and create a practical plan for moving forward. Using intuitive coaching, nervous system tools, and life design strategies, you’ll leave with clarity on your next steps and the confidence to take them.
The goal isn’t to help you do more—it’s to help you create a way of living that actually supports you.
Welcome to…
Your Reset
I work with women—especially working mothers—who are carrying too much, feeling overwhelmed, and ready to create a different way of living. Whether you’re navigating a transition, burnout, or a season where life no longer feels sustainable, this work helps you understand what’s draining your energy and reconnect with what matters most.
Our time together is focused and personalized. We’ll start with what feels most urgent right now, uncover the patterns and expectations contributing to your overwhelm, and identify the changes that will help you move forward with more clarity, confidence, and ease.
You don’t need to push harder or do more. You need space to listen, understand what you truly need, and create a way of living that supports you.
The Details
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A personalized coaching session to uncover what’s really keeping you stuck and overwhelmed.
Nervous system and somatic tools to help you regulate stress and feel more grounded in the moment.
A practical action plan with clear next steps designed around your current capacity, priorities, and goals.
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Understand what’s actually contributing to your overwhelm.
Feel calmer, clearer, and more grounded in your next steps.
Have a personalized practice to support you when life feels like too much.
Make decisions with greater confidence and less second-guessing.
Leave with a realistic roadmap for the next 30 days.
What Others Are Saying
Frequently Asked Questions
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Because coaching is a collaborative process that requires mutual commitment, I do not offer refunds for sessions or packages.
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Life coaching focuses future-oriented growth, while therapy often explores and treats mental health diagnoses or past trauma. My coaching includes somatic support nervous system regulation, self-trust, and emotional resilience tools that help you tune into your body’s wisdom. Coaching is not a replacement for therapy but it can be a powerful complement to it.
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Yes. I partner with organizations to offer workshops, group coaching, and wellness programming that center nervous system education, emotional sustainability, and embodied leadership. These sessions are designed to help high-performing teams manage stress, prevent burnout, and cultivate a culture of wellbeing. Reach out to learn more about custom offerings!
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Yes, many of my clients have experienced some form of trauma. I center safety, consent, and choice in everything we do. While I don’t treat trauma clinically (as a therapist might), I do create space for you to gently reconnect with your body, build capacity, and feel supported as you heal at your own pace. If deeper therapeutic support is needed, I’m always happy to refer you to trusted providers.
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This work is for everyone, but its primarily designed for working mothers who are tired of feeling overwhelmed, burned out, and stretched too thin. If you've done the therapy, read the books, and still find yourself repeating the same patterns, you're in the right place. I’ll help you create a life that feels more manageable, sustainable, and aligned with who you are today.
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I bring a unique mix of personal, professional, and lived experience to this work. I’ve spent 16+ years as a publicist and executive in high-pressure environments, so I deeply understand the burnout that can come with ambition. I’ve also coached women with eating disorders for over a decade and know what it takes to rebuild a relationship with your body. My approach is compassionate, practical, and focused on lasting results, not quick fixes.
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I’m currently completing a 211-hour Level 2, ICF-accredited coach training program, which includes deep work in coaching methodology, ethics, and evidence-based tools. I’ve also trained in the Wayfinder Life Coach Training, led by best-selling author and coach Martha Beck, where I’ve learned how to guide clients through personal transformation with intuition and body-based wisdom.
On top of my formal training, I bring 16+ years of experience as a communications executive and over a decade of coaching women with eating disorders—giving me a deep, practical understanding of stress, identity, and what it really takes to heal.