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Reclaim
your time
and energy

I help working mothers break old patterns, reclaim their energy, and create lives that feel manageable again.

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AS SEEN IN:

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Services & Offerings

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The Reset

A 90-minute coaching intensive for the woman who feels overwhelmed, burned out, and stuck in the same patterns. We’ll uncover what's draining your energy, calm your nervous system, and create a clear, realistic plan to help you move forward with confidence.

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The Life Edit

A one-month coaching experience for women who know something needs to change but don't know where to begin. I’ll help you identify what's no longer working, simplify what feels heavy, and create a roadmap for a life that feels lighter and more manageable.

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The Life Design Intensive

A 3-month private coaching experience for women who are ready to stop surviving and start creating a life that actually fits. Together, we'll break old patterns, expand your capacity, and redesign your life around what matters most.

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  • "Shanetta is warm and easy to connect to"

    “Working with Shanetta has been wonderful and she has helped to set very clear goals, she is warm and easy to connect to, and she brings in so much awareness and experience to her sessions. I highly recommend her to anyone looking for somatic coaching with a personal touch!”

    — Katharine Smith, Mental Health Professional

  • "Shanetta's guidance helped clarify my direction"

    “I loved my coaching call with Shanetta—she’s an absolute natural. I came in feeling unsure about how to begin a new business in an unfamiliar field, and she asked thoughtful questions that helped clarify my direction. Her guidance and practical advice gave me a solid starting point and the confidence to move forward.”

    — Andrea Joan, Post-Production Manager

  • "Shanetta uplifts and inspires"

    “Shanetta has a remarkable ability to uplift me constructively, offering practical and actionable tools to help me achieve my goals. My time with her always leaves me inspired, confident and loving myself a little bit more.”

    — Dominique La Fargue, Executive

Burnout life coach for working mothers with long braided hair, wearing a light blue sweater and gold jewelry, standing outdoors in front of green bushes.
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New here?

I’m Shanetta, an Intuitive Living Coach, helping women who’ve done the therapy, read the books, and listened to the podcasts—but still feel overwhelmed, exhausted, and stuck in the same cycles.

Together, we’ll uncover why life feels harder than it should, expand your true capacity, and create a sustainable way of living that makes room for rest, creativity, meaningful work, and the things that matter most.

With a Master’s in Communications, a Bachelor’s in Business Management and Marketing, and 17+ years as a publicist shaping stories for changemakers, creatives, and mission-driven brands, I bring a unique blend of storytelling expertise and intuitive coaching to help women rewrite the narratives that no longer serve them.

My own journey through recovery, motherhood, and major life transitions taught me how easy it is for women to lose themselves while caring for everyone and everything around them. Today, I help women reconnect with themselves, trust their inner wisdom, and create lives that feel aligned.

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DIVE IN DEEPER

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DIVE IN DEEPER ○

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Three somatic booklets titled '5-Minute Stress Practice', 'Daily Grounding Checklist', and '5-Minute Stress Reset' from shanettamcdonald.com, with pastel covers and a stylized horse logo.

Start here:

Ground yourself with simple somatic tools.

Take your first step toward relieving overwhelm with free, beginner-friendly resources designed to help you reconnect with your body. Each resource is simple enough to try at home. All you need is curiosity and a few quiet minutes.

FREE RESOURCES →