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The Life Design Intensive

Create a life that fits who you are now.

In this three-month private coaching experience I help you break old patterns, reconnect with your intuition, and redesign your life around your values, energy, and actual capacity, so you can stop surviving and start living with greater ease, clarity, and intention.

APPLY HERE
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Does this sound like you?

✓ You've done the therapy, read the books, and still feel stuck in the same patterns.

✓ You're constantly overwhelmed and carrying the mental load for everyone else.

✓ You know your life isn't sustainable, but you're not sure what needs to change.

✓ You struggle to make decisions because you've become disconnected from your own needs.

✓ You crave more time, energy, creativity, and joy, but can't figure out how to make space for them.

✓ You're ready to stop surviving and start intentionally creating the next chapter of your life.

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Create a life that supports you.

The Life Design Intensive is more than coaching, it's an opportunity to step back, understand what's keeping you stuck, and intentionally redesign the way you live.

Over three months, we'll uncover the patterns, beliefs, and responsibilities that have been keeping you in survival mode while strengthening your capacity to navigate life with greater confidence and self-trust. Together, we'll create practical changes that support your energy, your values, and the life you want to build.

Because lasting transformation doesn't come from doing more. It comes from living differently.

Welcome to…

The Life Design Intensive

This is a 3-month private coaching experience for working mothers who know they're ready for something different—but aren't sure where to begin.

If you've spent years taking care of everyone else, pushing through exhaustion, and putting your own needs on hold, this work is for you. In this container, we'll help you break old patterns, reclaim your time and energy, and create a life that supports the woman you're becoming.

You'll leave with more clarity, more confidence in your decisions, and the tools to build lasting change from the inside out.

Your Investment:
$2,349

APPLY HERE
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The Details

    • Six 60-minute private coaching sessions

    • Personalized coaching tailored to your goals and season of life

    • Nervous system regulation and somatic coaching practices

    • Capacity, values, and life design exercises

    • Personalized action plans and accountability

    • Voice and email support between sessions

    • Greater clarity and confidence in your decisions.

    • A deeper connection to your intuition and inner wisdom.

    • Practical systems that support your time, energy, and capacity.

    • Freedom from old patterns of over-functioning and perfectionism.

    • More space for creativity, rest, relationships, and the things that matter most.

    • A life that feels calmer, lighter, and intentionally designed around who you are today.

What Others Are Saying

  • Shanetta gave me clarity

    “I loved my coaching call with Shanetta—she’s an absolute natural. I came in feeling unsure about how to begin a new business in an unfamiliar field, and she asked thoughtful questions that helped clarify my direction. Her guidance and practical advice gave me a solid starting point and the confidence to move forward.”

    — Andrea Joan, Post-Production Manager

  • Highly recommend

    “Working with Shanetta has been wonderful and she has helped to set very clear goals, She is warm and easy to connect to, and she brings in so much awareness and experience to her sessions. I highly recommend her to anyone looking for somatic coaching with a personal touch!”

    — Katharine Smith, Mental Health Professional

  • She uplifts and inspires

    “Shanetta has a remarkable ability to uplift me constructively, offering practical and actionable tools to help me achieve my goals. My time with her always leaves me inspired, confident and loving myself a little bit more.”

    — Dominique La Fargue, Executive

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TheLife Design Intensive

Because the life you're longing for isn't built by doing more.

It's created by living differently.

Investment: $2,350

APPLY HERE

Frequently Asked Questions

  • Because coaching is a collaborative process that requires mutual commitment, I do not offer refunds for sessions or packages. 

  • Life coaching focuses future-oriented growth, while therapy often explores and treats mental health diagnoses or past trauma. My coaching includes somatic support nervous system regulation, self-trust, and emotional resilience tools that help you tune into your body’s wisdom. Coaching is not a replacement for therapy but it can be a powerful complement to it.

  • Yes. I partner with organizations to offer workshops, group coaching, and wellness programming that center nervous system education, emotional sustainability, and embodied leadership. These sessions are designed to help high-performing teams manage stress, prevent burnout, and cultivate a culture of wellbeing. Reach out to learn more about custom offerings!

  • Yes, many of my clients have experienced some form of trauma. I center safety, consent, and choice in everything we do. While I don’t treat trauma clinically (as a therapist might), I do create space for you to gently reconnect with your body, build capacity, and feel supported as you heal at your own pace. If deeper therapeutic support is needed, I’m always happy to refer you to trusted providers.

  • This work is for everyone, but its primarily designed for working mothers who are tired of feeling overwhelmed, burned out, and stretched too thin. If you've done the therapy, read the books, and still find yourself repeating the same patterns, you're in the right place. I’ll help you create a life that feels more manageable, sustainable, and aligned with who you are today.

  • I bring a unique mix of personal, professional, and lived experience to this work. I’ve spent 16+ years as a publicist and executive in high-pressure environments, so I deeply understand the burnout that can come with ambition. I’ve also coached women with eating disorders for over a decade and know what it takes to rebuild a relationship with your body. My approach is compassionate, practical, and focused on lasting results, not quick fixes.

  • I’m currently completing a 211-hour Level 2, ICF-accredited coach training program, which includes deep work in coaching methodology, ethics, and evidence-based tools. I’ve also trained in the Wayfinder Life Coach Training, led by best-selling author and coach Martha Beck, where I’ve learned how to guide clients through personal transformation with intuition and body-based wisdom.
    On top of my formal training, I bring 16+ years of experience as a communications executive and over a decade of coaching women with eating disorders—giving me a deep, practical understanding of stress, identity, and what it really takes to heal.