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Cover page of a booklet titled '5-Minute Somatic Practices for Stress Relief' with a gold illustration of a person in a yoga pose on a light blue background, and a website URL at the bottom.

5-Minute Somatic Practices for Stress Relief

7-Day Somatic Reset

Cover page of a daily grounding checklist with a minimalist purple background, an orange abstract figure, and the website www.shanettamcdonald.com at the bottom.

Daily Grounding Checklist

SUBSTACK

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SUBSTACK ○

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JOIN us on SUBSTACK

READ THE LATEST →

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How To Identify Limiting Beliefs

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Limbo and Living in the Unknown

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Your Body Knows: A Love Letter

THE PODCAST

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THE PODCAST ○

Wellness podcast with episode 52 of 'Your Body Knows' with Shanetta McDonald, showing a woman with braids and red lipstick.

An abstract geometric illustration of a person in a mask with a background of warm earth tones.

The Podcast:
Your Body Knows

A podcast for women ready to return to their bodies to find what was never truly lost — their power, their truth, and their way forward.

“Provocative, inspiring, and relatable. Like an afternoon with your good good girlfriends”

— Listener Review