Free Somatic Resources, Articles
and Podcast Episodes
5-Minute Somatic Practices for Stress Relief
7-Day Somatic Reset
Daily Grounding Checklist
SUBSTACK
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SUBSTACK ○
THE PODCAST
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THE PODCAST ○
A podcast for women ready to return to their bodies to find what was never truly lost — their power, their truth, and their way forward.
“Provocative, inspiring, and relatable. Like an afternoon with your good good girlfriends”
— Listener Review