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Feeling stuck, depleted and like life is harder than it should be? 

You don’t need another productivity hack or another thing to add to your plate. I work with working mothers who are ready to break old patterns, reclaim their time and energy, and create a life that feels manageable, meaningful, and their own.

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COACHING & SERVICES

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COACHING & SERVICES ○

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The Reset

A 90-minute private coaching intensive for working mothers who feel overwhelmed, reactive, and stuck in the same cycles. You’ll gain clarity on what’s really keeping you depleted, learn tools to regulate overwhelm, and leave with a personalized plan to help you feel grounded, confident, and clear on your next steps.

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The Life Edit

A one-month private coaching experience for women who know something needs to change but aren’t sure where to begin. You’ll uncover where your energy is going, identify what’s no longer aligned, and create practical changes that help you feel lighter, more intentional, and in control of your life again.

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The Life Design Intensive

A 3-month private coaching experience for working mothers who are ready to stop overfunctioning and create a life that actually fits. Discover the patterns keeping you stuck, reconnect with your intuition, and redesign your time, energy, and priorities around your actual capacity, not who you think you “should” be. By the end, you’ll feel calmer, more confident, and equipped to make decisions that support the life you truly want.

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What Others Are Saying

  • Shanetta gave me clarity

    “I loved my coaching call with Shanetta—she’s an absolute natural. I came in feeling unsure about how to begin a new business in an unfamiliar field, and she asked thoughtful questions that helped clarify my direction. Her guidance and practical advice gave me a solid starting point and the confidence to move forward.”

    — Andrea Joan, Post-Production Manager

  • Highly recommend

    “Working with Shanetta has been wonderful and she has helped to set very clear goals, She is warm and easy to connect to, and she brings in so much awareness and experience to her sessions. I highly recommend her to anyone looking for somatic coaching with a personal touch!”

    — Katharine Smith, Mental Health Professional

  • She uplifts and inspires

    “Shanetta has a remarkable ability to uplift me constructively, offering practical and actionable tools to help me achieve my goals. My time with her always leaves me inspired, confident and loving myself a little bit more.”

    — Dominique La Fargue, Executive

Frequently Asked Questions

  • Because coaching is a collaborative process that requires mutual commitment, I do not offer refunds for sessions or packages. 

  • Life coaching focuses future-oriented growth, while therapy often explores and treats mental health diagnoses or past trauma. My coaching includes somatic support nervous system regulation, self-trust, and emotional resilience tools that help you tune into your body’s wisdom. Coaching is not a replacement for therapy but it can be a powerful complement to it.

  • Yes. I partner with organizations to offer workshops, group coaching, and wellness programming that center nervous system education, emotional sustainability, and embodied leadership. These sessions are designed to help high-performing teams manage stress, prevent burnout, and cultivate a culture of wellbeing. Reach out to learn more about custom offerings!

  • Yes, many of my clients have experienced some form of trauma. I center safety, consent, and choice in everything we do. While I don’t treat trauma clinically (as a therapist might), I do create space for you to gently reconnect with your body, build capacity, and feel supported as you heal at your own pace. If deeper therapeutic support is needed, I’m always happy to refer you to trusted providers.

  • This work is for everyone, but its primarily designed for working mothers who are tired of feeling overwhelmed, burned out, and stretched too thin. If you've done the therapy, read the books, and still find yourself repeating the same patterns, you're in the right place. I’ll help you create a life that feels more manageable, sustainable, and aligned with who you are today.

  • I bring together nearly two decades of experience as a publicist, intuitive coaching, nervous system regulation, and practical life design to help women create lasting change. Rather than offering one-size-fits-all advice, we'll uncover what's actually keeping you stuck and build a life that fits your values, energy, and capacity.

  • I’m currently completing a 211-hour Level 2, ICF-accredited coach training program, which includes deep work in coaching methodology, ethics, and evidence-based tools. I’ve also trained in the Wayfinder Life Coach Training, led by best-selling author and coach Martha Beck, where I’ve learned how to guide clients through personal transformation with intuition and body-based wisdom.
    On top of my formal training, I bring 16+ years of experience as a communications executive and over a decade of coaching women with eating disorders—giving me a deep, practical understanding of stress, identity, and what it really takes to heal.

Let’s Work Together

Book a free exploratory call.

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