Feeling stuck, depleted and living on autopilot? 

You don’t have to push harder. I work with women and moms who are ready to get unstuck, reconnect with their bodies, and consciously shape lives that feel more spacious and aligned.

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COACHING & SERVICES

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COACHING & SERVICES ○

Clarity Call

A one-hour private somatic coaching session for women navigating chronic stress, self-doubt, burnout, or feeling stuck. Together, we’ll slow down, reconnect you to your body, and uncover what’s actually underneath the overwhelm. You’ll leave with clarity, emotional grounding, and a next step that supports real, sustainable change.

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The Embodied Woman

The Embodied Woman is a deep, intimate 1:1 coaching container for women navigating burnout, transition, or the pressure to keep performing. Over three months, you’ll uncover the patterns driving your stress, learn to regulate your nervous system, strengthen your voice, set boundaries that stick, and step into leadership from a grounded, embodied place.

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The Visibility Shift

This program combines somatic regulation with practical visibility skills so you can show up with confidence at work and at home. Over eight weeks, you’ll clarify your story and learn how to express yourself clearly — whether that’s pitching your work, speaking publicly, or advocating for yourself in everyday conversations and relationships. You’ll also build a visibility plan that supports professional opportunities while strengthening your ability to be seen, heard, and respected in your personal life.

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What Others Are Saying

  • Shanetta gave me clarity

    “I loved my coaching call with Shanetta—she’s an absolute natural. I came in feeling unsure about how to begin a new business in an unfamiliar field, and she asked thoughtful questions that helped clarify my direction. Her guidance and practical advice gave me a solid starting point and the confidence to move forward.”

    — Andrea Joan, Post-Production Manager

  • Highly recommend

    “Working with Shanetta has been wonderful and she has helped to set very clear goals, She is warm and easy to connect to, and she brings in so much awareness and experience to her sessions. I highly recommend her to anyone looking for somatic coaching with a personal touch!”

    — Katharine Smith, Mental Health Professional

  • She uplifts and inspires

    “Shanetta has a remarkable ability to uplift me constructively, offering practical and actionable tools to help me achieve my goals. My time with her always leaves me inspired, confident and loving myself a little bit more.”

    — Dominique La Fargue, Executive

Frequently Asked Questions

  • Because coaching is a collaborative process that requires mutual commitment, I do not offer refunds for sessions or packages. 

  • Somatic coaching focuses on present-moment awareness, body-based practices, and future-oriented growth. While therapy often explores and treats mental health diagnoses or past trauma, somatic coaching supports nervous system regulation, self-trust, and emotional resilience through tools that help you tune into your body’s wisdom. Coaching is not a replacement for therapy but it can be a powerful complement to it.

  • Yes. I partner with organizations to offer workshops, group coaching, and wellness programming that center nervous system education, emotional sustainability, and embodied leadership. These sessions are designed to help high-performing teams manage stress, prevent burnout, and cultivate a culture of wellbeing. Reach out to learn more about custom offerings!

  • Yes, many of my clients have experienced some form of trauma. I center safety, consent, and choice in everything we do. While I don’t treat trauma clinically (as a therapist might), I do create space for you to gently reconnect with your body, build capacity, and feel supported as you heal at your own pace. If deeper therapeutic support is needed, I’m always happy to refer you to trusted providers.

  • This work is for everyone. But, I frequently work with high-achieving women who are ready to break cycles of burnout, deepen their relationship with their bodies, and reconnect with their true selves. If you’re craving rest, clarity, and ease but aren’t sure how to access it, this work can guide you back home to yourself with compassion and care.

  • Somatic coaching helps you move out of your head and back into your body so you can better manage stress, set boundaries, get clarity and feel more grounded in your daily life. It supports nervous system regulation, emotional resilience, and deeper self-trust. If you’re always “on” and rarely feel at ease, this work can help you slow down and reconnect with yourself in a sustainable way.

  • I bring a unique mix of personal, professional, and lived experience to this work. I’ve spent 16+ years as a publicist and executive in high-pressure environments, so I deeply understand the burnout that can come with ambition. I’ve also coached women with eating disorders for over a decade and know what it takes to rebuild a relationship with your body. My approach is compassionate, practical, and focused on lasting results, not quick fixes.

  • I’m currently completing a 211-hour Level 2, ICF-accredited coach training program, which includes deep work in coaching methodology, ethics, and evidence-based tools. I’ve also trained in the Wayfinder Life Coach Training, led by best-selling author and coach Martha Beck, where I’ve learned how to guide clients through personal transformation with intuition and body-based wisdom.
    On top of my formal training, I bring 16+ years of experience as a communications executive and over a decade of coaching women with eating disorders—giving me a deep, practical understanding of stress, identity, and what it really takes to heal.

Let’s Work Together

Book a free exploratory call.

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