Smartphone playing a podcast titled "Your Body Knows" with an episode number 52, showing a woman's face on the cover, with media controls and volume slider visible.
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The Podcast:
Your Body Knows

A podcast for women ready to return to their bodies to find what was never truly lost — their power, their truth, and their way forward.

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“Provocative, inspiring, and relatable. Like an afternoon with your good good girlfriends”

— Listener Review

Podcast Reviews

  • Graceful and Inspiring

    “A must! If you haven’t given this podcast a listen yet, you’re missing out. Shanetta’s kind, graceful and fun approach with her guests leaves the listener feeling happy, strong and most importantly… inspired!”

    — Podcast Listener

  • Exactly what I need

    “Flawless. This podcast is exactly what I need every single time I tune in–thoughtful, provocative, entertaining, inspiring, relatable and empowering. Like an afternoon with your good good girlfriends, this podcast provides an opportunity for both introspection and community, so beautifully intertwined. Thank you for holding this space. Bravo!!”

    — Podcast Listener

  • Stories for the soul

    “Shanetta guides you through complex social and cultural issues that will broaden your understanding of what it means to be a part of the society we are in. The stories shared here will take hold of your curiosity, challenge your thinking, and reward your soul. Thank you for making such a beautiful safe space to celebrate diversity.”

    — Podcast Listener

  • Insightful and authentic

    “A must listen. Insightful, positive, and authentic. We need more voices like Shanetta’s in our world more than ever, reward yourself with some inspiration and press play!”

    — Podcast Listener

Top Ranked Episodes

Dené Logan with long black hair sitting outdoors near a window with a white wall and some greenery visible in the background.

Creating Healthy vs. Wounded Energetics w/Dené Logan

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Sammy Picone with curly red hair posing in high heel boots and a sheer black skirt against a gray background.

Why We Hide Our Sensuality and How Movement Can Set Us Free w/Sammy Picone

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Chrissy King with curly black hair taking a selfie, wearing large hoop earrings, a nose ring, and a white t-shirt that says 'sturdy girl,' smiling with red lipstick and natural makeup.

The Practice of Body Liberation with Chrissy King

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Daria Burke with straight brown hair, wearing a pink blazer and pearl earrings, sitting at a table with her arms crossed, against a neutral background.

Rewriting the Narrative: Healing, Neuroplasticity and Owning Your Story w/Daria Burke

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Melanie Santos with dark hair, wearing a colorful striped sweater, sitting on a gray couch, with a map of Alesund in the background on a white wall.

Presence over Performance w/Melanie Santos

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Dalina Soto with curly hair smiling and holding a mug in a kitchen with shelves containing jars, bowls, and a potted plant.

Eating Without Guilt with Dalina Soto

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CONNECT ON INSTAGRAM

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CONNECT ON INSTAGRAM ○

@yourbodyknowspodcast

Most coaching programs are teaching/telling in disguise. Coaching is collaborative. It’s a partnership and at no point do I hand my clients the answers. My job is to guide you to what you already know and help work through any limiting beli
She’s 4! Happy Birthday to my favorite girl. Grateful your little soul chose me to be your mother. We LOVE you forever and ever. 🎉❤️
I think a lot of us are feeling the same thing right now, wanting to get offline and actually be around people again. I’ve been feeling it too. And as a coach, I hear it constantly from clients, that we want real, authentic connection. So I&rs
In January I went to @rythmia_ for what I thought would be a nice retreat with some plant medicine weaved in. Turns out it was spiritual bootcamp. I was broken open in the best way possible, so I wrote about it and what it means for Black women and h
Just about every woman I work with wants to tap into her creativity more but struggles to find the time and energy. But creativity doesn’t respond to force. It opens when you feel safe enough to release control, to experiment, and to not know

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A woman with long black braided hair and red lipstick standing outdoors in a lush green setting.

Meet the host:

Hi I’m Shanetta, an Intuitive Living Coach helping women and working mothers break out of burnout and create lives that feel manageable again.

After spending 17+ years as a publicist shaping stories for changemakers, creatives, and mission-driven brands, Shanetta now uses her storytelling expertise and coaching tools to help women rewrite the patterns and expectations that keep them stuck.

With a Master’s in Communications, a background in health and wellness media, and her own experience navigating recovery, motherhood, and major life transitions, Shanetta brings a unique perspective to conversations about burnout, self-trust, capacity, identity, and creating a life that works for who you are now.

Her work explores why so many high-achieving women feel overwhelmed despite doing “all the right things,” how to move beyond survival mode, and how to create more space for rest, creativity, and what matters most.

Shanetta’s writing and wellness expertise has been featured in The Cut, InStyle, Allure, Essence, HuffPost, and Refinery29.

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