The Podcast:
Your Body Knows

A podcast for women ready to return to their bodies to find what was never truly lost — their power, their truth, and their way forward.

“Provocative, inspiring, and relatable. Like an afternoon with your good good girlfriends”

— Listener Review

Podcast Reviews

  • Graceful and Inspiring

    “A must! If you haven’t given this podcast a listen yet, you’re missing out. Shanetta’s kind, graceful and fun approach with her guests leaves the listener feeling happy, strong and most importantly… inspired!”

    — Podcast Listener

  • Exactly what I need

    “Flawless. This podcast is exactly what I need every single time I tune in–thoughtful, provocative, entertaining, inspiring, relatable and empowering. Like an afternoon with your good good girlfriends, this podcast provides an opportunity for both introspection and community, so beautifully intertwined. Thank you for holding this space. Bravo!!”

    — Podcast Listener

  • Stories for the soul

    “Shanetta guides you through complex social and cultural issues that will broaden your understanding of what it means to be a part of the society we are in. The stories shared here will take hold of your curiosity, challenge your thinking, and reward your soul. Thank you for making such a beautiful safe space to celebrate diversity.”

    — Podcast Listener

  • Insightful and authentic

    “A must listen. Insightful, positive, and authentic. We need more voices like Shanetta’s in our world more than ever, reward yourself with some inspiration and press play!”

    — Podcast Listener

Top Ranked Episodes

CONNECT ON INSTAGRAM

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CONNECT ON INSTAGRAM ○

Sometimes the thing we avoid the most is the exact thing we need to do. The hard thing won’t disappear and it’s waiting for you to choose it. You don’t need to feel ready, courage is about feeling afraid and doing it anyway.
4️⃣0️⃣ 🥳 Waking up grateful and loving it here already.✨ In honor of entering a new decade, swipe for 40 beliefs I’ve learned to be true along the way. Which one resonates with you the most?
Choosing yourself is an act of love. When we put our well-being first, we expand our capacity to show up fully for others. These affirmations are gentle reminders that you can care deeply, set boundaries, and honor your needs all at the same time.

Meet the host:

Hi I’m Shanetta, a Somatic Life Coach for women who want to get clarity, reconnect with their bodies and create clear paths forward.

I’m a Somatic Life Coach with a Master’s in Communications and Bachelor’s in Business Management and Marketing. My voice and experience in the health and wellness space has been amplified in major lifestyle publications, including InStyle, Allure, Essence, HuffPost, and Refinery29. 

After a decade recovering from Complex-PTSD and an eating disorder, I made it my mission to support and empower other women in their healing journeys. As a result, I’ve helped hundreds of women to reconnect with their bodies, get unstuck and realign their lives.