The Podcast:
Your Body Knows

A podcast for women ready to return to their bodies to find what was never truly lost — their power, their truth, and their way forward.

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“Provocative, inspiring, and relatable. Like an afternoon with your good good girlfriends”

— Listener Review

Podcast Reviews

  • Graceful and Inspiring

    “A must! If you haven’t given this podcast a listen yet, you’re missing out. Shanetta’s kind, graceful and fun approach with her guests leaves the listener feeling happy, strong and most importantly… inspired!”

    — Podcast Listener

  • Exactly what I need

    “Flawless. This podcast is exactly what I need every single time I tune in–thoughtful, provocative, entertaining, inspiring, relatable and empowering. Like an afternoon with your good good girlfriends, this podcast provides an opportunity for both introspection and community, so beautifully intertwined. Thank you for holding this space. Bravo!!”

    — Podcast Listener

  • Stories for the soul

    “Shanetta guides you through complex social and cultural issues that will broaden your understanding of what it means to be a part of the society we are in. The stories shared here will take hold of your curiosity, challenge your thinking, and reward your soul. Thank you for making such a beautiful safe space to celebrate diversity.”

    — Podcast Listener

  • Insightful and authentic

    “A must listen. Insightful, positive, and authentic. We need more voices like Shanetta’s in our world more than ever, reward yourself with some inspiration and press play!”

    — Podcast Listener

Top Ranked Episodes

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CONNECT ON INSTAGRAM

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CONNECT ON INSTAGRAM ○

Just about every woman I work with wants to tap into her creativity more but struggles to find the time and energy. But creativity doesn’t respond to force. It opens when you feel safe enough to release control, to experiment, and to not know
In the spirit of NEDA week, I’m thinking about how many of our behaviors started as protection. Before you try to eliminate a coping strategy, ask what it is regulating. Your body is not trying to sabotage you. It is trying to keep you safe.
We’re holding space for all the versions of you, every Sunday. Link in bio.
We don’t talk about all forms of grief enough. The identities we quietly outgrow. The versions of ourselves that disappear without ceremony. The woman we were before everything changed. Motherhood. Career shifts. Relationships ending. Becomin
Let’s talk about anticipatory overwhelm. It’s that moment when you say: “This week is going to suck,” or I have such a crazy week ahead.” What you’re doing in that moment is speaking stress over your body before

Meet the host:

Hi I’m Shanetta, a Somatic Life Coach for women and moms who want to release survival patterns and build creative, sustainable, aligned lives.

I’m a Somatic Life Coach with a Master’s in Communications and Bachelor’s in Business Management and Marketing. My voice and experience in the health and wellness space has been amplified in major lifestyle publications, including The Cut, InStyle, Allure, Essence, HuffPost, and Refinery29. 

After a decade recovering from Complex-PTSD and an eating disorder as well as embarking on wild and crazy ride of motherhood, I made it my mission to support and empower other women in their healing journeys. As a result, I help women and moms to stop living in survival mode and start making choices that support their bodies, creativity, and lives.

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