1:1 Somatic Coaching

Helping you get unstuck, embodied and clear in your life.

Uncover the areas in your life where you’ve abandoned yourself and get clarity on how to live the life you want. Walk away with tools to navigate stress, reconnect with your authentic self and reignite your mind/body connection.  

Does this sound like you?

✓ You experienced a major life transition, related to career, relationships, health or identity.

✓ You’re feeling overwhelmed and unable to slow down.

✓ You’re struggling with self-doubt or negative self-talk.

✓ You don’t know what you want anymore and have a hard time making decisions.

✓ You feel disconnected with your body, struggle with chronic stress or other physical symptoms.

✓ You’re stuck in patterns that aren’t serving you.

Live the life you want.

You don’t have to navigate this alone.

Whether you’re moving through a big life change, feeling stuck in self-doubt, or are simply overwhelmed by your busy life, this work is here to help you come home to yourself. Together, we’ll slow things down so you can hear what your body and inner wisdom have been trying to say all along. Using gentle, grounding tools, evidence-based tools and methodologies, I’ll guide you in getting clear on what you want, shifting behaviors that no longer serve you, and making choices that feel aligned.

You’ll get clear, learn to trust yourself again and your energy will soften, allowing you to move forward with confidence and clarity.

Welcome to…

1:1 Somatic Coaching

I help high achieving women release stress, reconnect with their bodies and rediscover themselves. From entrepreneurs, to working moms and multi-faceted creatives, I support women who want to show up fully in their lives, while honoring their true essence. 

Our work together is intentional, so we’ll start with goals in mind. Throughout our time together, I lead with curiosity and proven tools to offer an inquiring and gentle space to guide you in uncovering societal or external patterns that may not align with our values or true intentions. Each session builds upon the next to help you attune with your body, its wisdom and how it communicates. 

Your body knows what you need. You just have to listen to it.

The Details

    • 3-month minimum 1:1 coaching program (bi-weekly 60-minute sessions; 6 total).

    • Experience and walk away with somatic practices to regulate the nervous system and manage stress.

    • Get work-life boundary setting techniques and burnout recovery strategies.

    • Learn breathwork and body-based exercises to reconnect with intuition.

    • Gain tools to build confidence and trust instincts in personal and professional life.

    • Receive customized coaching to integrate physical and emotional well-being.


    • Navigate life transitions with clarity, confidence, and a deeper sense of self.

    • Learn to slow down, regulate your nervous system, and live with ease.

    • Quiet your inner critic and reconnect with self-trust and self-compassion.

    • Get clear on what you want and make decisions that feel aligned for you.

    • Rebuild your mind-body connection and manage stress with embodied tools.

    • Break free from stuck patterns and start living with intention and purpose.

What Others Are Saying

  • Shanetta gave me clarity

    “I loved my coaching call with Shanetta—she’s an absolute natural. I came in feeling unsure about how to begin a new business in an unfamiliar field, and she asked thoughtful questions that helped clarify my direction. Her guidance and practical advice gave me a solid starting point and the confidence to move forward.”

    — Andrea Joan, Post-Production Manager

  • Highly recommend

    “Working with Shanetta has been wonderful and she has helped to set very clear goals, She is warm and easy to connect to, and she brings in so much awareness and experience to her sessions. I highly recommend her to anyone looking for somatic coaching with a personal touch!”

    — Katharine Smith, Mental Health Professional

  • She uplifts and inspires

    “Shanetta has a remarkable ability to uplift me constructively, offering practical and actionable tools to help me achieve my goals. My time with her always leaves me inspired, confident and loving myself a little bit more.”

    — Dominique La Fargue, Executive

Every good coaching partnership starts with alignment: book a free exploratory call

Schedule your 30-minute discovery call to see if we’re a good fit.

Frequently Asked Questions

  • Because coaching is a collaborative process that requires mutual commitment, I do not offer refunds for sessions or packages. 

  • Somatic coaching focuses on present-moment awareness, body-based practices, and future-oriented growth. While therapy often explores and treats mental health diagnoses or past trauma, somatic coaching supports nervous system regulation, self-trust, and emotional resilience through tools that help you tune into your body’s wisdom. Coaching is not a replacement for therapy but it can be a powerful complement to it.

  • Yes. I partner with organizations to offer workshops, group coaching, and wellness programming that center nervous system education, emotional sustainability, and embodied leadership. These sessions are designed to help high-performing teams manage stress, prevent burnout, and cultivate a culture of wellbeing. Reach out to learn more about custom offerings!

  • Yes, many of my clients have experienced some form of trauma. I center safety, consent, and choice in everything we do. While I don’t treat trauma clinically (as a therapist might), I do create space for you to gently reconnect with your body, build capacity, and feel supported as you heal at your own pace. If deeper therapeutic support is needed, I’m always happy to refer you to trusted providers.

  • This work is for everyone. But, I frequently work with high-achieving women who are ready to break cycles of burnout, deepen their relationship with their bodies, and reconnect with their true selves. If you’re craving rest, clarity, and ease but aren’t sure how to access it, this work can guide you back home to yourself with compassion and care.

  • Somatic coaching helps you move out of your head and back into your body so you can better manage stress, set boundaries, get clarity and feel more grounded in your daily life. It supports nervous system regulation, emotional resilience, and deeper self-trust. If you’re always “on” and rarely feel at ease, this work can help you slow down and reconnect with yourself in a sustainable way.

  • I bring a unique mix of personal, professional, and lived experience to this work. I’ve spent 16+ years as a publicist and executive in high-pressure environments, so I deeply understand the burnout that can come with ambition. I’ve also coached women with eating disorders for over a decade and know what it takes to rebuild a relationship with your body. My approach is compassionate, practical, and focused on lasting results, not quick fixes.

  • I’m currently completing a 211-hour Level 2, ICF-accredited coach training program, which includes deep work in coaching methodology, ethics, and evidence-based tools. I’ve also trained in the Wayfinder Life Coach Training, led by best-selling author and coach Martha Beck, where I’ve learned how to guide clients through personal transformation with intuition and body-based wisdom.
    On top of my formal training, I bring 16+ years of experience as a communications executive and over a decade of coaching women with eating disorders—giving me a deep, practical understanding of stress, identity, and what it really takes to heal.