1:1 Clarity Call
Helping you get unstuck, embodied and clear in your life.
We’ll walk through one area in your life where you’ve abandoned yourself and get clarity on next steps. Walk away with tools to navigate stress, reconnect with your authentic self and reignite your mind/body connection.
Does this sound like you?
✓ You’re at a turning point in your life and need clarity on your next steps.
✓ You’re feeling overwhelmed and unable to slow down.
✓ You’re struggling with self-doubt or negative self-talk.
✓ You don’t know what you want anymore and have a hard time making decisions.
✓ You feel disconnected with your body, struggle with chronic stress or other physical symptoms.
✓ You’re stuck in patterns that aren’t serving you.
Live the life you want.
You don’t have to navigate this alone.
Whether you’re feeling stuck in self-doubt, or are simply overwhelmed by your busy life, I’m here to help you come home to yourself. Together, we’ll slow things down so you can hear what your body and inner wisdom have been trying to say all along. Using evidence-based tools and methodologies, I’ll guide you in getting clear on what you want, shifting behaviors that no longer serve you, and making choices that feel aligned.
You’ll get clear, learn to trust yourself again and your energy will soften, allowing you to move forward with confidence and clarity.
Welcome to…
Your Clarity Call
I help women in transition and embodied executives release old survival patterns, reclaim their voice, and lead and live their lives with alignment. From senior leaders and entrepreneurs, to working moms and multi-faceted creatives, I support women who want to show up fully in their lives, while honoring their true essence.
Our work together is intentional, so we’ll start with your goal in mind. In our one-hour session, I’ll lead with curiosity and proven tools to offer an inquiring and gentle space to guide you in uncovering societal or external patterns that may not align with our values or true intentions. I help you attune with your body, its wisdom and how it communicates.
Your body knows what you need. You just have to listen to it.
The Details
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A grounded, somatic-centered conversation to help you get clear on what’s really going on underneath stress, burnout, or feeling stuck.
Simple, accessible practices to support your nervous system and help you manage stress in real time.
Coaching tailored to what your body and life are asking for right now.
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Walk away with one clear direction or action to support your emotional well-being, decision-making, or leadership.
Learn to slow down, regulate your nervous system, and live with ease.
Quiet your inner critic and reconnect with self-trust and self-compassion.
What Others Are Saying
Frequently Asked Questions
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Because coaching is a collaborative process that requires mutual commitment, I do not offer refunds for sessions or packages.
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Somatic coaching focuses on present-moment awareness, body-based practices, and future-oriented growth. While therapy often explores and treats mental health diagnoses or past trauma, somatic coaching supports nervous system regulation, self-trust, and emotional resilience through tools that help you tune into your body’s wisdom. Coaching is not a replacement for therapy but it can be a powerful complement to it.
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Yes. I partner with organizations to offer workshops, group coaching, and wellness programming that center nervous system education, emotional sustainability, and embodied leadership. These sessions are designed to help high-performing teams manage stress, prevent burnout, and cultivate a culture of wellbeing. Reach out to learn more about custom offerings!
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Yes, many of my clients have experienced some form of trauma. I center safety, consent, and choice in everything we do. While I don’t treat trauma clinically (as a therapist might), I do create space for you to gently reconnect with your body, build capacity, and feel supported as you heal at your own pace. If deeper therapeutic support is needed, I’m always happy to refer you to trusted providers.
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This work is for everyone. But, I frequently work with high-achieving women who are ready to break cycles of burnout, deepen their relationship with their bodies, and reconnect with their true selves. If you’re craving rest, clarity, and ease but aren’t sure how to access it, this work can guide you back home to yourself with compassion and care.
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Somatic coaching helps you move out of your head and back into your body so you can better manage stress, set boundaries, get clarity and feel more grounded in your daily life. It supports nervous system regulation, emotional resilience, and deeper self-trust. If you’re always “on” and rarely feel at ease, this work can help you slow down and reconnect with yourself in a sustainable way.
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I bring a unique mix of personal, professional, and lived experience to this work. I’ve spent 16+ years as a publicist and executive in high-pressure environments, so I deeply understand the burnout that can come with ambition. I’ve also coached women with eating disorders for over a decade and know what it takes to rebuild a relationship with your body. My approach is compassionate, practical, and focused on lasting results, not quick fixes.
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I’m currently completing a 211-hour Level 2, ICF-accredited coach training program, which includes deep work in coaching methodology, ethics, and evidence-based tools. I’ve also trained in the Wayfinder Life Coach Training, led by best-selling author and coach Martha Beck, where I’ve learned how to guide clients through personal transformation with intuition and body-based wisdom.
On top of my formal training, I bring 16+ years of experience as a communications executive and over a decade of coaching women with eating disorders—giving me a deep, practical understanding of stress, identity, and what it really takes to heal.