The Embodied Woman
Lead and live from confidence & self-trust
In this 3-month private coaching experience, I’ll help you reconnect with your body, quiet the doubt, and lead yourself from a place that feels steady, grounded, and true.
Does this sound like you?
✓ You’re tired of leading from stress, urgency, or overfunctioning, but don’t know how to stop.
✓ You doubt yourself even though you’re experienced, capable, and successful.
✓ Your voice feels smaller than your actual expertise.
✓ You’ve lost touch with your intuition or can’t hear yourself clearly anymore.
✓ You know you need boundaries but struggle to hold them.
✓ You want to show up—at home and at work—without burning out or abandoning yourself.
You don’t have to keep pushing through.
If you’re constantly overextending yourself, second-guessing every decision, or feeling like you’re carrying more than your body can hold, you’re not alone.
And you don’t have to keep running on stress, urgency, and emotional exhaustion. In this program, we look at the deeper patterns that trained your nervous system to “perform or suffer.” The parts of you that learned you had to be perfect, agreeable, invisible, or endlessly competent to be safe.
Through a compassionate, body-based approach, we’ll explore the roots of your perfectionism, people-pleasing, and self-doubt to free you. You’ll learn somatic practices that help your body soften, settle, and trust again. You’ll reconnect with your intuition. You’ll strengthen your voice. You’ll set boundaries that protect you, not punish you.
By the end, you’ll have the tools to move through your life with clarity, steadiness, and presence.
Our work is about coming home to the woman you were before the world told you to shrink, silence, or overperform.
Welcome to the…
The Embodied Woman
A 3-month private coaching experience for mothers, leaders, founders, and experts who are ready to stop performing their way through life and start leading from presence, self-trust, and grounded confidence.
This work is for the woman who knows she can’t keep leading from stress, overfunctioning, or self-doubt but hasn’t yet learned another way. It’s for the woman who is ready to stop performing and start inhabiting her own life again.
Here, you’ll slow down. You’ll listen inward. You’ll reconnect with the parts of you that have been ignored in the name of success. You’ll learn to lead without burning out.
Your Investment:
$1,749
(payment plan available)
The Details
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6 private 60-min sessions over 12 weeks (biweekly)
Personalized somatic practices and reflection prompts
Unlimited text support between sessions (as needed)
Access to recorded practices + tools for nervous system regulation
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How to regulate your nervous system under pressure
How to set and hold boundaries without guilt
How to reconnect to your body and intuition
How to show up and lead without performing
What Others Are Saying
The Embodied Woman
A 3-month private coaching experience for mothers, leaders, founders, and experts.
Frequently Asked Questions
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Because coaching is a collaborative process that requires mutual commitment, I do not offer refunds for sessions or packages.
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Somatic coaching focuses on present-moment awareness, body-based practices, and future-oriented growth. While therapy often explores and treats mental health diagnoses or past trauma, somatic coaching supports nervous system regulation, self-trust, and emotional resilience through tools that help you tune into your body’s wisdom. Coaching is not a replacement for therapy but it can be a powerful complement to it.
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Yes, many of my clients have experienced some form of trauma. I center safety, consent, and choice in everything we do. While I don’t treat trauma clinically (as a therapist might), I do create space for you to gently reconnect with your body, build capacity, and feel supported as you heal at your own pace. If deeper therapeutic support is needed, I’m always happy to refer you to trusted providers.
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This work is for everyone. But, I frequently work with high-achieving women who are ready to break cycles of burnout, deepen their relationship with their bodies, and reconnect with their true selves. If you’re craving rest, clarity, and ease but aren’t sure how to access it, this work can guide you back home to yourself with compassion and care.
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Somatic coaching helps you move out of your head and back into your body so you can better manage stress, set boundaries, get clarity and feel more grounded in your daily life. It supports nervous system regulation, emotional resilience, and deeper self-trust. If you’re always “on” and rarely feel at ease, this work can help you slow down and reconnect with yourself in a sustainable way.
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I bring a unique mix of personal, professional, and lived experience to this work. I’ve spent 16+ years as a publicist and executive in high-pressure environments, so I deeply understand the burnout that can come with ambition. I’ve also coached women with eating disorders for over a decade and know what it takes to rebuild a relationship with your body. My approach is compassionate, practical, and focused on lasting results, not quick fixes.
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I’m currently completing a 211-hour Level 2, ICF-accredited coach training program, which includes deep work in coaching methodology, ethics, and evidence-based tools. I’ve also trained in the Wayfinder Life Coach Training, led by best-selling author and coach Martha Beck, where I’ve learned how to guide clients through personal transformation with intuition and body-based wisdom.
On top of my formal training, I bring 16+ years of experience as a communications executive and over a decade of coaching women with eating disorders—giving me a deep, practical understanding of stress, identity, and what it really takes to heal.