Coming Home To Your Body
Get free from food and body obsession so you can be present in your life.
I’ve worked with dozens of women to help them recover from body obsession and food addictions. Let me support you and give you tools to heal your relationship with food, body image and control.
Does this sound like you?
✓ You’re constantly thinking about your body or your next meal.
✓ You suffer from body dysmorphia.
✓ You’ve yo-yo dieted for most of your life and are tired of the endless cycle.
✓ You struggle to love and accept your body.
✓ Your obsession with your body and food increases when your stress levels go up.
You don’t have to keep pushing through.
If you’re always thinking about food, your body, or whether you’re “doing it right,” you’re not alone.
And you don’t have to keep carrying this burden. This program supports the parts of you that are tired of controlling everything, including your body, but don’t know how to let go. Through a compassionate, body-based approach, we’ll explore the roots of perfectionism, shame, and disconnection — not to fix you, but to bring you home to yourself. You’ll learn to soften self-judgment, revive your mind/body connection, and begin to trust your body again. In this supportive space, our healing isn’t forced.
It’s gently invited, at your pace, in community.
Welcome to…
Coming Home To Your Body
This is a gentle 8-week group coaching experience for women who feel exhausted by the pressure to be perfect around food, in their bodies, and in their lives.
It’s ideal for those in recovery or anyone seeking a softer, more embodied approach to healing. Together, we’ll untangle the stories that keep you stuck in cycles of control and shame, and build a new relationship with your body rooted in compassion, presence, and care. This group is a space to be witnessed, supported, and reminded that you’re not alone in this work.
The Details
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8 weekly 75-minute group sessions held virtually via Zoom
A blend of somatic practices, gentle coaching, and guided reflection
Tools to navigate intuitive eating, cravings and body obsession
Guided exercises to deepen your learning and self-connection
Private community for ongoing support between sessions
A safe, supportive community of women walking a similar path
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You’ll be able to enjoy a meal and move on with your life.
You’ll have tools to manage your body dysmorphia.
You won’t need to diet anymore.
You’ll gain tools to find compassion and love for your body.
You’ll get somatic tools to navigate stress in a healthy way vs. using food to cope.
What Others Are Saying
Every good coaching partnership starts with alignment: book a free exploratory call
Schedule your 30-minute discovery call to see if we’re a good fit.
Frequently Asked Questions
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Because coaching is a collaborative process that requires mutual commitment, I do not offer refunds for sessions or packages.
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Somatic coaching focuses on present-moment awareness, body-based practices, and future-oriented growth. While therapy often explores and treats mental health diagnoses or past trauma, somatic coaching supports nervous system regulation, self-trust, and emotional resilience through tools that help you tune into your body’s wisdom. Coaching is not a replacement for therapy but it can be a powerful complement to it.
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Yes. I partner with organizations to offer workshops, group coaching, and wellness programming that center nervous system education, emotional sustainability, and embodied leadership. These sessions are designed to help high-performing teams manage stress, prevent burnout, and cultivate a culture of wellbeing. Reach out to learn more about custom offerings!
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Yes, many of my clients have experienced some form of trauma. I center safety, consent, and choice in everything we do. While I don’t treat trauma clinically (as a therapist might), I do create space for you to gently reconnect with your body, build capacity, and feel supported as you heal at your own pace. If deeper therapeutic support is needed, I’m always happy to refer you to trusted providers.
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This work is for everyone. But, I frequently work with high-achieving women who are ready to break cycles of burnout, deepen their relationship with their bodies, and reconnect with their true selves. If you’re craving rest, clarity, and ease but aren’t sure how to access it, this work can guide you back home to yourself with compassion and care.
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Somatic coaching helps you move out of your head and back into your body so you can better manage stress, set boundaries, get clarity and feel more grounded in your daily life. It supports nervous system regulation, emotional resilience, and deeper self-trust. If you’re always “on” and rarely feel at ease, this work can help you slow down and reconnect with yourself in a sustainable way.
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I bring a unique mix of personal, professional, and lived experience to this work. I’ve spent 16+ years as a publicist and executive in high-pressure environments, so I deeply understand the burnout that can come with ambition. I’ve also coached women with eating disorders for over a decade and know what it takes to rebuild a relationship with your body. My approach is compassionate, practical, and focused on lasting results, not quick fixes.
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I’m currently completing a 211-hour Level 2, ICF-accredited coach training program, which includes deep work in coaching methodology, ethics, and evidence-based tools. I’ve also trained in the Wayfinder Life Coach Training, led by best-selling author and coach Martha Beck, where I’ve learned how to guide clients through personal transformation with intuition and body-based wisdom.
On top of my formal training, I bring 16+ years of experience as a communications executive and over a decade of coaching women with eating disorders—giving me a deep, practical understanding of stress, identity, and what it really takes to heal.