Corporate Coaching & Workshops
Empowered people build powerful companies.
Using cognitive tools and somatic movement help teams and leaders build a mentally, physically and emotionally fit workforce. Individuals will leave our time together re-energized with a renewed sense of purpose to support your larger goals.
Does this sound like you?
✓ Your company has experienced an acquisition, layoffs or a major event that impacts teams.
✓ Company and team morale is low.
✓ Wellness is important to your organization, but you don’t know where to start.
✓ Your teams are entering or wrapping up a busy season and need support preparing or destressing.
✓ Your revenue is flat or declining and you can’t pinpoint why.
✓ Leaders are struggling to make decisions.
Grow your people.
Grow your business.
Most workplaces move fast. But the best results happen when people have space to slow down, reflect, and reconnect. My workshops create that space.
Whether your team is moving through transition, experiencing burnout, or feeling disconnected from their colleagues and bigger mission, this workshop will help them reset from the inside out. Using somatic practices and evidence-based tools to identify limiting beliefs, I support professionals in accessing clarity, releasing old patterns, and building a more embodied way of working. Real change happens, not just in how people perform, but in how they feel, lead, and live.
When your people feel resourced and aligned, your whole organization benefits.
Explore the…
Available Workshops
Grounded Teams
Perfect for teams navigating transition, burnout, or disconnection. If your team is moving through change, growth, or just the demands of daily work at a relentless pace and need a moment to reset, this workshop is for you. It offers space to pause, regulate, and reconnect through somatic practices, reflective exercises, and open dialogue. It’s ideal for mid-size to large organizations that value emotional well-being and are ready to support their people in a more embodied, meaningful way.
Aligned Leadership
Perfect for managers and executives feeling stuck, scattered, or unclear. Leadership requires clarity, but clarity isn’t always logical. In this workshop, I support leaders in accessing their intuition, regulating through stress, and making decisions from a grounded, aligned place. We’ll use a mix of somatic tools and coaching to help your leadership team move from reactive to responsive, and from overwhelmed to intentional. It’s ideal for new or seasoned entrepreneurs.
The Reset
Perfect for teams coming out of a high-stress season or preparing for what’s ahead. The Reset is a guided space for integrating breathing room, reflection, and renewal. It’s ideal for when your team has just wrapped a major launch, experienced a transition, or is preparing to enter a busy chapter. I help them recharge and realign. When your people feel supported and present, they return to work with more creativity, capacity, and care.
The Details
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Each workshop is thoughtfully designed to meet the unique needs of your team. Sessions can be delivered virtually or in-person, and timing is flexible — from a 60-minute reset to a half-day or full-day experience. Depending on your goals, we can customize a one-time session or a multi-part series. Every workshop includes somatic-based tools, reflective prompts, and space for real-time integration, so your team walks away not just inspired, but with tangible practices they can use right away.
Looking for something specific? We can co-create an experience tailored to the moment your team is in.
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You’ll have tools to process change and rebuild trust after disruption or transition.
Morale is boosted through restorative support that meets people where they are.
Your team will gain practical tools they can integrate into their day-to-day work.
Teams will have space to reset, refocus, and return to work with more capacity.
You'll identify internal blockers that impact culture, clarity, and performance.
Leaders will access their intuition and make aligned, confident decisions.
What Others Are Saying
Every good coaching partnership starts with alignment: book a free exploratory call
Schedule your 30-minute discovery call to see if we’re a good fit.
Frequently Asked Questions
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Because coaching is a collaborative process that requires mutual commitment, I do not offer refunds for sessions or packages.
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Somatic coaching focuses on present-moment awareness, body-based practices, and future-oriented growth. While therapy often explores and treats mental health diagnoses or past trauma, somatic coaching supports nervous system regulation, self-trust, and emotional resilience through tools that help you tune into your body’s wisdom. Coaching is not a replacement for therapy but it can be a powerful complement to it.
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Yes, many of my clients have experienced some form of trauma. I center safety, consent, and choice in everything we do. While I don’t treat trauma clinically (as a therapist might), I do create space for you to gently reconnect with your body, build capacity, and feel supported as you heal at your own pace. If deeper therapeutic support is needed, I’m always happy to refer you to trusted providers.
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This work is for everyone. But, I frequently work with high-achieving women who are ready to break cycles of burnout, deepen their relationship with their bodies, and reconnect with their true selves. If you’re craving rest, clarity, and ease but aren’t sure how to access it, this work can guide you back home to yourself with compassion and care.
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Somatic coaching helps you move out of your head and back into your body so you can better manage stress, set boundaries, get clarity and feel more grounded in your daily life. It supports nervous system regulation, emotional resilience, and deeper self-trust. If you’re always “on” and rarely feel at ease, this work can help you slow down and reconnect with yourself in a sustainable way.
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I bring a unique mix of personal, professional, and lived experience to this work. I’ve spent 16+ years as a publicist and executive in high-pressure environments, so I deeply understand the burnout that can come with ambition. I’ve also coached women with eating disorders for over a decade and know what it takes to rebuild a relationship with your body. My approach is compassionate, practical, and focused on lasting results, not quick fixes.
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I’m currently completing a 211-hour Level 2, ICF-accredited coach training program, which includes deep work in coaching methodology, ethics, and evidence-based tools. I’ve also trained in the Wayfinder Life Coach Training, led by best-selling author and coach Martha Beck, where I’ve learned how to guide clients through personal transformation with intuition and body-based wisdom.
On top of my formal training, I bring 16+ years of experience as a communications executive and over a decade of coaching women with eating disorders—giving me a deep, practical understanding of stress, identity, and what it really takes to heal.