Reclaim
your time
and energy

I help women release limiting beliefs and build lives that leave room for creativity, rest, and meaningful work.

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Services & Offerings

The
Clarity Call

A 60-minute Clarity Call to help you navigate stress, burnout, self-doubt, or that “stuck” feeling that won’t go away. Using somatic practices and deep listening, we’ll identify what your nervous system needs most and create clarity around your next move. You’ll leave feeling more centered, supported, and in your power again.

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The Embodied
Woman

A 3-month private coaching experience for women leaders who are ready to trade self-doubt and overfunctioning for self-trust and grounded confidence. Through somatic tools, nervous system regulation, and embodied leadership practices, you’ll learn to lead from presence instead of perfection.

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The Visibility
Shift

This program combines somatic regulation with practical visibility skills so you can show up with confidence at work and at home. Over eight weeks, you’ll clarify your story and learn how to express yourself clearly — whether that’s pitching your work, speaking publicly, or advocating for yourself in everyday conversations and relationships.

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  • "Shanetta is warm and easy to connect to"

    “Working with Shanetta has been wonderful and she has helped to set very clear goals, she is warm and easy to connect to, and she brings in so much awareness and experience to her sessions. I highly recommend her to anyone looking for somatic coaching with a personal touch!”

    — Katharine Smith, Mental Health Professional

  • "Shanetta's guidance helped clarify my direction"

    “I loved my coaching call with Shanetta—she’s an absolute natural. I came in feeling unsure about how to begin a new business in an unfamiliar field, and she asked thoughtful questions that helped clarify my direction. Her guidance and practical advice gave me a solid starting point and the confidence to move forward.”

    — Andrea Joan, Post-Production Manager

  • "Shanetta uplifts and inspires"

    “Shanetta has a remarkable ability to uplift me constructively, offering practical and actionable tools to help me achieve my goals. My time with her always leaves me inspired, confident and loving myself a little bit more.”

    — Dominique La Fargue, Executive

New here?

I’m Shanetta, a Somatic Life Coach for women—especially mothers—who are ready to get unstuck and live more creatively.

I’m a Somatic Life Coach with a Master’s in Communications and Bachelor’s in Business Management and Marketing. My work and voice have been featured in major lifestyle publications, including The Cut, InStyle, Allure, Essence, HuffPost, and Refinery29. 

After a decade of healing from trauma and an eating disorder, I made it my mission to help other women find their way back to themselves. Today, I support women and mothers to release survival-mode beliefs and build lives that are creative, sustainable, and self-led.

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DIVE IN DEEPER

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DIVE IN DEEPER ○

Start here:

Ground yourself with simple somatic tools—no pressure, just presence.

Take your first step toward somatic healing with free, beginner-friendly resources designed to help you reconnect with your body. Each resource is simple enough to try at home. All you need is curiosity and a few quiet minutes.

FREE RESOURCES →